Gotta love Air Fore PT program hahaha...I PT 5 days a week. I usually run 3+ miles MON WED and FRI. On Tues and Thurday..I do alot of Cardio. Just watch what you eat and keep working out like your doing and your sure to drop down in Weight
I currently weigh about 197lbs. I know a lot of Pro Racers aren't much bigger than 165lbs. Is this going to hurt me as far as racing? I am about 5'11" tall, FYI. I work out by running about 3.5 miles 3 times a week and by riding my ass off. I know this is probably a dumb question, but I am curious.
I'm an idiot.... I just posted this in the wrong spot. Sorry, it has been a week from hell so far.
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